How to Get Your Attention Span Back

How to Get Your Attention Span Back

Excerpts of an article by Mark Manson Goals of the Attention Diet Our attention is being assaulted on a few different fronts. First off, there’s just a massive surplus of stuff to pay attention to. And the more crap there is to pay attention to, the more difficult it...
How Does Exercise Affect Your Self-Esteem?

How Does Exercise Affect Your Self-Esteem?

Article by Benna Crawford It’s probably safe to surmise that sitting in front of a screen all day at work and in front of the TV all night isn’t doing much for your physical health or self-image. A sedentary lifestyle does little to raise your fitness...
How to Live Ready for the Opportunities in Life

How to Live Ready for the Opportunities in Life

Article by Jennice Vilhauer, Ph.D. “The secret of success is to be ready when your opportunity comes.” –Benjamin Disraeli Opportunities to achieve what you want in life are coming to you more often than you realize. The reason those opportunities don’t always...

Nobody leaves the family….